• Bar Stool Confessional: How to Kick Your Booze Habit Once and For All

  Filed under Breast Vitamin
  Dec 29
  Many of us go through periods of heavy drinking, but if your drinking spell has spanned over a period of months, it’s probably time to cut back. Heavy drinking is bad for your health; it can also lead to employment difficulties and overall embarrassment for you and your family. If you think you can kick the habit without professional help then follow my suggestions below.

  1. Break the cycle of your alcohol abuse by changing your routine. Many people have a habit of going to their favorite bar for happy hour after work or picking up a twelve-pack of beer everyday on their way home. The best way to break this cycle is by replacing it with a particular commitment. For instance, instead of hitting up the bar stools after work, sign up for a class with a friend that meets everyday after work.
  2. Swap the places you typically frequent to drink for activities that do not involve alcohol. Instead of hanging out on a bar stool for fun, go to a play, see a movie or go biking.
  3. Stop hanging out with friends that you typically drink with. If you do, you are likely to fall back into your bad habits. Explain to your friends the situation and they should understand if they are true friends.
  4. Start chewing gum to keep your mouth entertained and distracted. If you abuse alcohol, you most likely have an addictive personality so replacing your habit with something less destructive.
  5. Take the process day-to-day rather than stating that you will never drink again. If it seems impossible for you to do this, you m ay want to seek out professional help for your problem.

  Article Source:http://www.articlesbase.com/health-articles/bar-stool-confessional-how-to-kick-your-booze-habit-once-and-for-all-1641483.html
  

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